www.movenourishbelieve.com 100ml coconut oil 70g cacao 20g honey/maple syrup 70g cashews 70g almonds 20g desiccated coconut 20g dried goji berries How to make it: Melt the coconut oil. Add to a bowl, and gradually stir in the raw cacao powder and honey until all combined and smooth. Add all remaining ingredients to the mixture and make sure it is all evenly combined. Pour into a lined baking tray (we used a square 20cm tray) and put in freezer to set. Once mixture is solid, y

It had been a dream of mine, a fantasy, since I first heard a whisper that there was a volcano in the heart of Africa, which you could climb and look down into it’s molten belly. This story and so many others of the Democratic Republic of Congo ignited a spark within me. Maybe the fact that DRC is so mysteriously wild and its secrets so closely guarded that I feel so drawn in by it. 9 years before; that whisper had stirred a longing within me and here I am now at the trailhea

AS I START TO PLAN MY NEXT ADVENTURE I STOP TO MARINADE ON THE WORDS OF MY DEAR FRIEND HENDRI COETZEE "These are the explorers of our era: board-short, sandal wearing misfits; at the core still the same type of restless souls who will forsake safety and comfort to venture into the unknown, and for reasons unknown. We have more possibilities than our forefathers had, to express our travel lust in productive and safe ways, yet here they are, risking life with no prospect of mon

This whole feast is gluten and dairy free, the recipe below is taken from www.healthyblendrecipes.com for the chocolate mousse. Enjoy ​INGREDIENTS 4 ripe avocados - halved, pit removed and discarded, flesh scooped out 1/2-3/4 cup raw cacao powder or cocoa powder (this will vary according to the cocoa powder used) 3/4 - 1 cup of raw agave nectar, to taste 3 tablespoons raw almond butter OR 1/4 cup coconut cream 2 tablespoons natural vanilla extract 1/2 teaspoon ground cinnamon

Credit https://www.ketogenicsupplementreviews.com/ The Ingredients 1 cup water 1 fresh or frozen banana 1/2 avocado, seed removed 1/2 cup fresh or frozen berries (blueberries, strawberries, raspberries, etc) 1/2 teaspoon cardamom 1/2 teaspoon allspice The Add-ons 1 cup green leafy vegetable of choice Kale or Spinach 1 tablespoon flax or chia seeds 1 serving of your preferred protein powder, I love Juice Plus+ complete Vanilla Place the ingredients into your high speed blender

​ Ingredients 2.25 c (1 lb) French du Puy or brown lentils 1 medium red onion, finely diced and soaked in water for at least 5 minutes 1 c dried currants (or other dried fruit--I used chopped dates) 1/3 c capers, chopped if large 1/3 c extra virgin olive oil 1/4 c apple cider vinegar 1 TB maple syrup 1 TB strong mustard 2 tsp salt 1 tsp ground cumin 1/2 tsp turmeric, 1/2 tsp ground coriander, 1/2 tsp ground cardamom 1/2 tsp cayenne (or less), 1/4 tsp gro