As an instructor and student who rolls out the mat quite regularly, I know what features I prefer to support my practice. However, considering the many styles of yoga and workout routines that involve mats, I wanted to see what other yoga professionals thought, including those that have been at it practically since the time mats debuted (despite the practice of yoga dating back over 5,000 years, the yoga mat hasn’t been around all that long). In the end, my top choices were p

Photo credit Bridget Hunter I can't believe it's already September. Where has this year gone? I feel like I am just about completing a cycle. I left Cyprus for the UK and Uganda in April as the bee eaters were arriving from their winter migration and yesterday I heard the first few arriving back and stopping over to rest and feast on the bugs and bees that are kicked up in the fields as the farmers bale up their grass for the oncoming winter. Cycles, endless cycles those I lo