“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle We all have a story. Or two or five or 50. Stories we've accumulated in our lifetime, limiting untruths that we have held onto, let define us, limit us, betray us, protect us. These are often things you were told as a child by a teacher or a trusted adult. "You will never get a job in......you are just not academic." or maybe "you did not get the legs in the family" Then there

Adapted from this great recipe at Green Kitchen Stories Photo Credit http://ellafrances.com/superfood-energy-bars/ lovely recipe Pumpkin Seeds- Pumpkin seeds are an incredible source of iron and are an excellent source of essential fatty acids that promote good prostaglandin production. They are also super high in zinc and are used as a popular nutritional treatment for prostate problems.Sesame Seeds- Sesame seeds are one of the highest plant-based sources of calcium and iron

Knowing how to skillfully own our mistakes and faults is one of the biggest keys to create and maintain successful relationships. There's a lot of talk about how to forgive. But what about when you need to be forgiven? Being human, it's inevitable that we occasionally hurt other people, even unintentionally. How can you ask and receive forgiveness so you and the other person are free to move forward beyond blame or resentment? Here’s the Holy Trinity I turn to when I need to