

Socca Gluten free deliciousness
This is essentially a large chickpea pancake from Provence (and neighboring Liguria, where it’s called farinata). It’s traditionally cooked in wood ovens on copper disks, roughly cut and served hot or warm. (In the main market in Nice, it’s baked a few hundred yards away and delivered by bicycle, to be wrapped in paper and eaten on the street.) If you have no wood or copper, that’s no problem. They’re nearly as great in a skillet or in a pizza pan in your oven, and totally fo


The enemy within - self sabotage
Self limiting beliefs, the enemy within One of the most common reasons we don't end up meeting our goals is because we don’t believe they are within our reach so we sabotage our efforts. If what you are doing is not lining up with your hearts truth and your ultimate goals, you are in some form of self-sabotage. You may be aware of times you have wanted something badly but thought it was not possible, and then suddenly through your limiting beliefs you sabotage your own effort