Adopt a graceful, mindful attitude to food, eat when you are hungry and choose healthy, natural, nourishing produce that you prepare and cook with love and care. Eat serenly, concentrate on eating and stop when full so you dont feel uncomfortable after. Eat to nourish your body, let eating become a meditation practice and most of all enjoy your meals. Mindful eating - try eating a breakfast as mindfully as this. It takes forever to eat and you fill quickly I look at the delic

It's 6am and still pitch black - my alarm is ringing, I am a little cautious to get out of bed. Then I notice the birds singing, their chirping brings a smile to my lips. Dawn is about to break. I unzip my gorgeous safari tent. This is certainly glamping. In my many years of outdoor adventure, festivals and road trips I have never been so comfy. 2 single beds, soft, crisp cotton sheets and a duvet. All under a perfectly fitting mosquito net. I can stand, Pete and 6ft 4 can s