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Perfection It is my birthday and a week before I travel to Nairobi for the Africa Yoga Project teacher training. I want to be in my best state physically and mentally. I have read the suggested reading material, written the required essays, I am meditating daily, I am clear on my intentions of what I want to achieve from the training. I am physically strong from a disciplined self practice, I mostly know the Baptiste sequence. I leave the house, step down the stairs to put o