

Vegan Raw Tahini Squares
Anyone who knows me well will know I LOVE Tahini. My sister declares that I am the only person that can lick it from the spoon. I put it...

You are not a failure because you failed
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and...


Spicy chick pea snack
Ingredients 2 (15-ounce) cans chickpeas 2 tablespoons olive oil 1 teaspoon Spanish smoked paprika or chilli flakes 1 teaspoon ground...


5 Reason NOT to go on a yoga retreat
I know going on a retreat can be a big decision, and anytime you need to make a big decision it's only natural that certain concerns will...


Meditation and the search for contentment
There are many reasons to meditate. One of my reasons is the search for true contentment. Can I be content in meditation when my back...


Hearty Lentil soup
1 and ½ cups yellow split lentils soaked for at least 8 hours or overnight 2 tsp coconut oil 1 large onion diced 1 pound or 6 large...