What is yoga?
What is yoga to you? As much as I love going to a 2 hour yoga class at an amazing studio, or a weekend workshop with my favorite...
Buddah bowl
This is my kind of meal. Fresh, quick (just 30 minutes required!), satisfying, lots of vegetables, and plenty of protein. The beauty of a...
The wheel of samskara and raw, chocolate, chilli mousse
After a week of learning, unlearning, stretching, growing and eating on an amazing yoga retreat in Abu Dhabi I am ready to embrace clean...
Quotes to live by
“I believe that the mind can be permanently profaned by the habit of attending to trivial things.” – Henry David Thoreau “What could be...
Why go vegan?
Miley Cyrus is doing it, ultra-marathoner Scott Jurek is doing it, Kayaker Rush Sturges and rafter Pete Meredith are doing it and so are...
