What is yoga to you? As much as I love going to a 2 hour yoga class at an amazing studio, or a weekend workshop with my favorite...

This is my kind of meal. Fresh, quick (just 30 minutes required!), satisfying, lots of vegetables, and plenty of protein. The beauty of a...

After a week of learning, unlearning, stretching, growing and eating on an amazing yoga retreat in Abu Dhabi I am ready to embrace clean...

“I believe that the mind can be permanently profaned by the habit of attending to trivial things.” – Henry David Thoreau “What could be...

Miley Cyrus is doing it, ultra-marathoner Scott Jurek is doing it, Kayaker Rush Sturges and rafter Pete Meredith are doing it and so are...