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Prison Yoga Project
“Yoga IS magic.” After 8 years of teaching it’s easy to forget the transformational, magic that happens each time you step on the mat. It is easy to get caught up with green avocado smoothies and handstands on the beach, the yoga world can at times seem like it is for the super human, hypermobile. Don’t get me wrong I love looking at those instagram movies and are motivated and in awe daily but there is more - it just might not make such spectacular viewing…..does watching so