“Yoga IS magic.” After 8 years of teaching it’s easy to forget the transformational, magic that happens each time you step on the mat. It is easy to get caught up with green avocado smoothies and handstands on the beach, the yoga world can at times seem like it is for the super human, hypermobile. Don’t get me wrong I love looking at those instagram movies and are motivated and in awe daily but there is more - it just might not make such spectacular viewing…..does watching so

“Yoga IS magic.” After 8 years of teaching it’s easy to forget the transformational, magic that happens each time you step on the mat. It is easy to get caught up with green avocado smoothies and handstands on the beach, the yoga world can at times seem like it is for the super human, hypermobile. Don’t get me wrong I love looking at those instagram movies and are motivated and in awe daily but there is more - it just might not make such spectacular viewing…..does watching so

Stories From The Inside FEBRUARY 02, 2013 07:54 PM For those of us sentenced to a life term, time is inexorable. Years pass and seem to bring us no closer to release while our bodies succumb to age. We are challenged to draw vitality and meaning from our circumstances. A king of ancient Israel, Solomon, believed that everything has its perfect time and place. He wrote in Ecclesiastes 3:11, ”He has made everything perfect in its time. He has put eternity in their hearts, excep