Why I love Lamu! #1 yoga festival worth traveling too
The call from the mosque gently draws me from a sweet sleep. The voice of the muezzin so full of emotion that my skin instantly covers in...
Stress relief meditation
The basis of the mind-body connection is breath. Breath is the binding agent, connecting body and mind. Breath is the only function in...
Perfect Papaya
I used to hate papayas. I don’t really know why, maybe because I thought they smelt of vomit…sometimes I still think they do but with...
