Getting smoothe with smoothies

Credit https://www.ketogenicsupplementreviews.com/

The Ingredients

• 1 cup water

• 1 fresh or frozen banana

• 1/2 avocado, seed removed

• 1/2 cup fresh or frozen berries (blueberries, strawberries, raspberries, etc)

• 1/2 teaspoon cardamom

• 1/2 teaspoon allspice

The Add-ons

• 1 cup green leafy vegetable of choice Kale or Spinach

• 1 tablespoon flax or chia seeds

• 1 serving of your preferred protein powder, I love Juice Plus+ complete Vanilla

Place the ingredients into your high speed blender and blend for around 30-45 seconds or until your desired consistency is reached.