Day Two Love is a sweetness but its inner reality is bewilderment. Abu 'Ali ad-Daqqaq Today I wonder what if the heart could think…would schools look different? Would we have a different realm of knowledge. What if we connected through the heart and not the mind. School trains the mind but in the domain of the heart we are illiterate. We think the heart is the seat of emotion but the heart is more then that…it is the gateway to the self. The ultimate. Self love – Psychothera

Shhhhhhhhhhh into silence Day One Ever as I in the heart you dance. Hence are you called the heart. Ramana Maharshi The alarm rings, its 05:30. I am determined to make my herbal tea, shower and leave our bungalow calm, prepared and centered. I do so walking the few meters to the yoga and meditation centre where we will spend the next 10 days in silence. I have previously prepared my space. Yoga mat, cushions, blocks set up not too close to the fan as it drys out my contact le