

Sweet surrender
Isvara pranidhana relates to the practice of devotion to God or to something larger then yourself. Patanjali’s reference to the divine in the Yoga Sutras is not restrictive to a particular conventional God but rather a universal divine force. According to Patanjali, liberation can be achieved without devotion to God however this is seen as a subtle and dangerous path, which results in growth of the ego. Liberation through devotion to God is the safest and happiest pathway wh


5 easy ways to boost your immune system
Health isn’t something that some people get lucky with and others dont. For sure you can inherit good genes however, if you are frequently catching a cold or flu, it’s not just bad luck working against you but perhaps the lack of certain nutrients in your diet, insufficient sleep, the cold weather and insufficient clothing and other lifestyle factors. All of these are contributing factors in your immune system and whether it is able to – protect your body from viruses, fungi,