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An anthropologist in Uganda
Yoga Uganda Yoga is not about mastering postures in perfection, it is about the process of getting to know your own body, accepting it, loving it, listening to it and anticipating on it. I believe that yoga is about using a position to understand and transform yourself. Your body is your own temple of light, a temple for your soul. Therefore, you have to take well care of yourself. Planning a daily or weekly moment for yoga is like making an appointment with yourself to recog