Yoga Uganda Yoga is not about mastering postures in perfection, it is about the process of getting to know your own body, accepting it, loving it, listening to it and anticipating on it. I believe that yoga is about using a position to understand and transform yourself. Your body is your own temple of light, a temple for your soul. Therefore, you have to take well care of yourself. Planning a daily or weekly moment for yoga is like making an appointment with yourself to recog

Right now Americans are in grave danger. I’m not speaking of the potential loss of human rights, environmental degradation, gutting of health-care services, or possible economic and political meltdown. Though all of the above seem likely, the real danger is of our succumbing to despair. And if you have responded to that statement with an inner rolling of the eyes, labeling me a Pollyanna, please read on. Think of terrorists – are they victorious when the bomb blasts? When

Serves 6 Ingredients 1 3/4 cups water 1 cup quinoa 1 1/2 avocados - peeled, pitted, and diced, or more to taste 1/2 large pomegranate, peeled and seeds separated, or more to taste 1 tablespoon olive oil 1/4 cup chopped fresh cilantro 1 lemon, juiced Add all ingredients to list How to make it Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 12 to 15 minutes. Spread quinoa ont