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Through the personal practice and study of Chinese medicine at this time of year (December) I often see the water element ie kidney and bladder meridians coming up as being deficient and on the odd occasion excess. As the year comes to an end and our days and nights get filled with social engagements, alcohol, to do lists and we lack sleep. All these factors place stress on the water element and in turn upset the delicate balance of the 5 elements. The kidneys and bladder mer