Integrating Yoga into Community Wellbeing

I am passionate about supporting individuals who are willing to take on the risk and effort to create positive changes in society through their yoga initiatives.

I strongly believe yoga has the power to heal and transform us and I will encourage, advise and support your innovative ideas for taking yoga to underserved communities.

21 Day Yoga Challenge (1).png

21 Day Free Yoga Challenge

 
 

Starting on 1st December 2021

21 days of FREE Yoga

#freeyoga

Unlock a practice a day and a live class on Saturday. Find your Zen before the holiday season is upon us. Email Leyla@yogauganda.com for details on how to enter.

Please share the good vibes and gift with your friends.

The 21 days will be on our thinkific platform

IMG_2595.JPG

Medi Foundation North Cyprus

 
 

Medi Foundation Student Society, which was formed within the body of Medi Foundation Anti-Addiction Association and aims to support all students studying at universities in Northern Cyprus, regardless of religion, language, race and sect, especially within the frame of physical and mental problems they experience with alcohol, cigarette, internet and drug addiction.

A introduction to yoga course begins in January 2022 where I will use the tools of yoga to help the community deal with stress, anxiety, trauma and addiction.

https://student.medifoundation.com/about

IMG_2114.jpg

Yoga North Cyprus

 
 

North Cyprus has a turbulent history that is worth reading about. An embargo was placed on it roughly 30 years ago which has oppressed the citizens making it very difficult to travel or to create an income. Arriving from Uganda in 2017 I was surprised how little developed the almost European Island was. With an average income of $400 a month, there is little spare after feeding a family and paying for school fees and living costs. The local community were curious about ways to become healthier, and find more peace so in 2020 when covid hit I started leading small groups from my front room or a shady spot on the beach. The ladies are generally shy with a determined spirit and range from 50 - 75 years of age.

Classes are a blend of meditation, pranayama and gentle movement. 

Jinja Community Yoga

 
 

I travelled to Nairobi to partake in the Africa Yoga Project, Journey into Power teacher training in 2014. Using the Shine Centre as an inspiration I created Jinja Community yoga. Each Saturday our community gather together for a 90 min yoga practice and after we join each other sharing breakfast. Our community yoga began with a handful of shy Ugandans and some friends and in 6 months has grown immensely. We now regularly have more then 40 yogis coming together. I donate a portion of my income from other classes to train Ugandan teachers and pay their salary and run events we run to keep this initiative alive. My fund raising covers the costs of mats and breakfasts, a fundraiser on Indiegogo was a lovely success where the gift for donating was a 60 min pre recorded yoga practice with me. Pic from Abide Family Centre

Prison Yoga Project

April 2015 Yoga Uganda started volunteering in Jinja Main Prison. 

 

"Most prisoners suffer from chronic interpersonal trauma experienced early in life such as abandonment, hunger, homelessness, domestic violence, sexual abuse, bullying, discrimination, drug and alcohol abuse, and witnessing crime – including murder
Yoga as a mindfulness practice is our tool for reengaging prisoners with their bodies to restore the connection between mind, heart and body. We use a yoga practice to develop the whole person, increase sensitivity toward oneself and empathy for others. By putting the men back in touch with their bodies, they begin to care more about themselves and understand the harm they have caused."

WORI womens rights initiative

Empowering women and youth to advocate against violence through human rights education skills and information sharing to strengthen capacities and visibility.

Photo by Deidre Norman

 

WORI was founded in 2007 by three young women, as has been reflected in its name. The organisation was formed to respond and arise to the challenges of women’s rights and poverty. The organisation’s main aim is to enhance the capacity of women and support their efforts towards development and health. The organisation has a special interest in the plight of women and youth as they are most susceptible to vulnerability, psychologically, physically, socially and economically as well