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February 3, 2020

“Yoga IS magic.” After 8 years of teaching it’s easy to forget the transformational, magic that happens each time you step on the mat. It is easy to get caught up with green avocado smoothies and handstands on the beach, the yoga world can at times seem like it is for...

February 3, 2020

Yoga is defined in Wikipedia as the physical, mental and spiritual practices to transform body and mind. The word, "yoga," is derived from the term for the yoking together of horses or oxen, but it came to be applied to the "yoking" of body and mind.

Jinja Community Yog...

December 2, 2019

Self limiting beliefs, the enemy within

One of the most common reasons we don't end up meeting our goals is because we don’t believe they are within our reach so we sabotage our efforts.

If what you are doing is not lining up with your hearts truth and your ultimate goal...

November 1, 2018

Day Ten)

Let life be beautiful like summer flowers and death like autumn leaves. Tagore

Death will come for all of us; we tend to think it is far away and happening to someone else. In fact it is the only certainty in our life, you can doubt god but you cant doubt death....

October 18, 2018

Day 9

It is in the infinite ocean of myself that the mind-creation called the world takes place. I am supremely peaceful and formless, and I remain as such – Janaka

It’s been 9 days without a mirror and not seeing the very thing that most people recognize as me, makes me...

October 11, 2018

Day 8

Who looks outside dreams, who looks inside wakens – Carl Jung

Duality me meditating on a chakra, me meditating on a mantra….who is this me? Awareness is beyond this me.

It feels like only 2 days left but actually there are 3. I’m not entirely sure how I feel about t...

October 4, 2018

Day 7)

I am enjoying the asana, feeling the skin on my tummy stretch in up dog or bow gives a moment of relief from the itching, the lengthening of the spine in the kriyas feels like the movement that my body has been missing, the churning of the belly in agnisaura crea...

September 27, 2018

Day 6

I will cry to thee and cry to thee and cry to thee, until the milk of thy kindness boils up – Rumi

Another sleepless night, with skin on fire. The itching is insane. There are times when I don’t think I can cope anymore. I feel for the people that suffer eczema or...

September 20, 2018

Day 5

By tonight we will be half way there.

Bad night, I mostly spent it waiting for morning and laying on my hands so I would not scratch. For this reason I missed the quote….

My morning meditation is a place of joy and sweetness. I feel my breath caressing my heart as I...

September 13, 2018

Day four

The subject and object are one. When we identify with our thoughts we create separation. Quantum physics says the subject viewed can alter the outcome. I try to get my mind around that.

I watch a raindrop on a railing grow at breakfast, it gathers speed then han...

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February 3, 2020

February 3, 2020

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