Prison Yoga Project
“Yoga IS magic.” After 8 years of teaching it’s easy to forget the transformational, magic that happens each time you step on the mat. It...
Jinja Community Yoga
Yoga is defined in Wikipedia as the physical, mental and spiritual practices to transform body and mind. The word, "yoga," is derived...
The enemy within....self sabotage
Self limiting beliefs, the enemy within One of the most common reasons we don't end up meeting our goals is because we don’t believe they...
Hridaya 10 day Silent Retreat - Day 10)
Day Ten) Let life be beautiful like summer flowers and death like autumn leaves. Tagore Death will come for all of us; we tend to think...
Hridaya 10 day Silent Retreat - Day 9)
Day 9 It is in the infinite ocean of myself that the mind-creation called the world takes place. I am supremely peaceful and formless,...
Hridaya 10 day Silent Retreat - Day 8)
Day 8 Who looks outside dreams, who looks inside wakens – Carl Jung Duality me meditating on a chakra, me meditating on a mantra….who is...
Hridaya 10 day Silent Retreat - Day 7)
Day 7) I am enjoying the asana, feeling the skin on my tummy stretch in up dog or bow gives a moment of relief from the itching, the...
Hridaya 10 day Silent Retreat - Day 6)
Day 6 I will cry to thee and cry to thee and cry to thee, until the milk of thy kindness boils up – Rumi Another sleepless night, with...
Hridaya 10 day Silent Retreat - Day 5)
Day 5 By tonight we will be half way there. Bad night, I mostly spent it waiting for morning and laying on my hands so I would not...
Hridaya 10 day Silent Retreat - Day 4)
Day four The subject and object are one. When we identify with our thoughts we create separation. Quantum physics says the subject viewed...
