Nourish Nairobi - Return to Vitality

14th and 15th November 2025 led by a pair of wellness geeks me and Amina Foramitti who understand how to help women thrive. We've studied the science, lived the journey, and guided many with clarity and care.

 

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Friday 8:30am - 12 noon

Saturday 9am - 12:30 pm
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Weight gain. Mood swings. Fatigue. Inflammation, Brain fog. Restless nights. Stress that lingers.

These aren’t random inconveniences
They’re messages from your body—and you don’t have to simply “get used to them,” no matter how often you’ve been told otherwise.

For too long, midlife challenges have been brushed aside as inevitable.

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The two days will consist of unique practices and talks. Day 2 follows on from what you learn in Day 1 although both days work alone if you cant attend the full package

7,500 KSH per day, or 14,000 KSH for both days

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You’ll discover how to:
→ Balance hormones without guesswork
→ Calm inflammation and sustain steady energy
→ Support metabolism, learn about gut health, and natural detox pathways to avoid weight gain
→ Improve sleep, manage stress, and feel like yourself again

 

This isn’t only about looking youthful.
It’s about feeling whole—informed, empowered, and fully yourself.

 

The workshop includes

Morning opening meditation and intention setting

Playful vinyasa 

Mudras for vitality 

Radiance workshop - combining hormone health, nutrition and wellness tips.

Face Yoga 

Yoga Nidra

Closing ritual

Take home gift

​Refreshments​​

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Send Mpesa to Amina +254 717 774475

Or pay me via the links​

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