I know going on a retreat can be a big decision, and anytime you need to make a big decision it's only natural that certain concerns will arise. When it comes to retreats, we've heard a series of common concerns from you guys and wanted to talk a bit about them. There are some myths about retreats, but there are also many legitimate concerns. I'll try to answer them here starting with... 1. Retreats cost too much for me to go on It's certainly true that retreats can

What is yoga to you? As much as I love going to a 2 hour yoga class at an amazing studio, or a weekend workshop with my favorite teachers, the true meaning of yoga to me comes in the most unexpected moments. The long train rides in India, where strangers become family, sharing food and stories has shown me the connection and compassion in Yoga. After the 15 hours of journey, they become strangers again as they leave to continue to their various destinations, without the hope