There are many reasons to meditate. One of my reasons is the search for true contentment. Can I be content in meditation when my back feels achy or my mind starts to wander. Can I feel content in my daily life whilst engaging with others and negotiating the challenges that come in my path. Can I experience true contentment without laziness or mediocrity? Can I discern the difference? I think we all want to be content. We should all want it. Contentment goes way beyond happine

What is yoga to you? As much as I love going to a 2 hour yoga class at an amazing studio, or a weekend workshop with my favorite teachers, the true meaning of yoga to me comes in the most unexpected moments. The long train rides in India, where strangers become family, sharing food and stories has shown me the connection and compassion in Yoga. After the 15 hours of journey, they become strangers again as they leave to continue to their various destinations, without the hope