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200 hour Yoga Teacher Training

November 2018




22 days, (21 nights), 200 hour yoga teacher training programme. 

Location Uganda, East Africa


Yoga Uganda is Yoga Alliance registered

This training is a holistic, integrated approach to vinyasa yoga 


The training will be split into 3 modules. 30 hours of the training will be made up in pre and post training work. You will be supported through this. 105 hours will be in Jinja . These modules will teache students the fundamental philosophies and practices of yoga, empowerment and leadership, being of service to others and how to create and serve an outreach community.


  • Exploration of asana, optimal alignment, use of props, risks and benefits

  • Western Anatomy – functional anatomy as it relates to yoga practice

  • Hands on adjustments and verbal cues

  • Injury prevention and management

  • Yogic history, philosophy – The Yoga Sutras of Patanjali

  • Introduction to pranayama and meditation

  • Introduction to Sanskrit 

  • Sadhana – developing a personal practice

  • Outreach - Tips on teaching outreach, ways to create connection

  • Seva - Being of service, we travel to a local village to offer ourselves


The final 65 hours will be in Ishasha Wilderness Park and prepare students to teach. We will also cover the fundamental philosophies and subtle energy practices of yoga. 


  • Developing your voice as a teacher

  • Practice teaching groups and individuals

  • Creating a trauma sensitive sequence

  • Creating a creative vinyasa sequence

  • Kundalini yoga basics

  • Further exploration of asana

  • Kundalini energy and the chakra system

  • Pranayama techniques– Control of the life force within

  • Mantra – The power and magic of chanting and what they mean

  • Kriya and Energy sequencing principles 

  • Meditation – Functions of the mind and meditation practices


Also included

1 month online guidance and support prior to the training.

Kundalini Sadhana each morning.

A service (seva) project with wori ( a womens right initiative in Jinja.

Game drives in the Ishasha Sector of the Queen Elizabeth National Park and a night bush camping under the stars. many exceptional bird spotting and animal watching opportunities.

An opportunity to join the community practice in Jinja.


A percentage of your training fee contributes towards 4 Ugandan women to join the training.

Jinja, November - 2018 (11 nights)

Ishasha, November 2018 (10 nights)


Total cost including accommodation $4000 based on sharing a double room.

Pay in full before July 1st 2018 and receive a 10% discount. 

For more information contact


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