Why go on retreat?
Mundui House, Naivasha
2nd March - 5th March 2023
Mundui House is an exclusive private wildlife conservancy sitting on an isthmus between Lake Naivasha and Lake Oloidien at an altitude of 6,200 feet or 2,000 metres. With a near perfect microclimate, over 350 species of birds and an average of 1,200 resident animals roaming the grounds it is the perfect place to let go of your busy life.
A 4-day retreat, where you will learn how to incorporate healthy habits in your daily life and the tools to help you stick to them.
Experience beautiful bush walks, exquisite food, invigorating yoga sessions, inspiring nutritional talks, and absolute calm while contemplating sunsets on Lake Naivasha.
“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi
Whether you are a devoted yogi or new to the path this retreat has something for you. More than Yoga, it is a unique blend of wellness and wilderness.
Discover how to nourish yourself physically and mentally through movement, inspiring conversation, prana dense food and hormone health.
Lots of simple ideas and tips for you to take away and incorporate into your life so the good feelings exist after we say kwaheri.
This retreat is a modern wellness experience for anyone looking for an unforgettable experience.
EACH DAY IS A UNIQUE EXPERIENCE BUT EXPECT
Wake at dawn, coffee/tea, guided bush walk or snuggle up for a game drive, Vinyasa Yoga in various places, game drive or run back to the lodge for a healthy and vibrant breakfast and an opportunity freshen up.
Educational and bliss filled Afternoons
Late morning we will gather for educational talks, unique goal mapping workshops including ways to access our authentic voice and build courage using yogic tools. After lunch there is plenty of time to delight in the colourful array of birds and resident wildlife around the camp. There is a bush spa where you can pamper yourself or take a dip in the pool.
Star Filled Nights
Before sunset we will gather for the final practice of yoga or meditation and sundowner at a new location each evening. Dinners will either be in the bush or in various locations around the lodge.
Expect fireside heart opening chats, Yoga Nidra beneath big skies and to roll into bed full of joy and contentment.
All sessions will be around 75 minutes long and will take place in various locations throughout the conservancy. There is a chance the classes will be visited by elephants, giraffe or zebra so you may need to pause mid down dog to watch them gently cruise through! Please bring a yoga mat and any extras you love like blocks, straps or cushions. Expect fun, creative vinyasa flow with Leyla's signature unique transitions to get you out of your head and into the moment. There will also be gentler, soothing yin yoga for the ultimate juicy stretch and animal flow for those wanting something a little more powerful.
Modifications will ensure the classes will be suitable for everyone.
Meditation, chanting and pranayama will be weaved throughout the retreat for the ultimate yoga experience
Group sessions provide a forum for participants to learn from Amina as well as from the personal journey of others.
Topics discussed range from identifying and reaching your goals, hormonal imbalances (e.g. menopause, fertility, thyroid, etc), autoimmune disease, gut disfunction, reaching your ideal weight and overcoming cravings. Together we develop a private space for people to interact, share and support each other. Knowing that there are others on a similar journey will help you develop the confidence and motivation to overcome whatever your challenges are.
Through the workshops and discussions we will develop deep connections, and make new friends, where we can support each other and reach our goals faster.
3 nights accommodation at Mundui House
All healthy dynamic vegetarian meals
All meals, snacks & beverages, no alcohol
Bush dinner under the stars
All homemade soft drinks/juices/herbal teas/coffees/water - unlimited
All activities using lodge cars and guides -
Use of all lodge facilities including Wi-Fi, Swimming pool,
Yoga and mediation daily with Leyla
Wellness chats and goal setting educational content with Amina
Food demo and instruction with Amina
Alcoholic beverages ( We advise no alcohol until the last night in Hippo Point)
Nairobi hotel or transfer (we can assist)
Optional Day Trips or Add ons like Beauticians and treatments
Shared occupancy $787 for the entire retreat
Single occupancy $787 plus $50 per day supplement
Enquire for the best way to pay