Nourish - Yoga and Wellness Retreat
21st October - 25th October 2023
Our days will be a nurturing blend of early morning silent walks in the sand dunes, meditation, pranayama, mangrove swims, asana (vinyasa and yin) nutritional talks with tips on superfoods, and gut and hormone health, we will be demoing ways to create delicious snacks that are good for you, with ingredients that are easily available….and of course plenty of time to chill on the beach, get lost in the magical streets, stroke donkeys, twirl under the stars and grab a sundowner at Peponi
We invite you to participate in as much or as little as you want. Our goal is that you leave feeling healthy, happy and nourished.
Included in the retreat
4 nights shared accommodation
Early morning refreshments
Daily prana dense luxurious brunch
All homemade soft drinks/juices/herbal teas/coffees/water - unlimited
2 evening meals prepared by Amina, Leyla and the staff at Mnarani House
Daily yin or vinyasa yoga, meditation, rituals and pranayama with Leyla
Nutrition, hormone health and wellness workshops with Amina
Healthy snacks demonstration and opportunity to join in
Sunset Dhow sail
Early morning mangrove swim
Surprise goody bag
Time to relax, read your book or do nothing. (Encouraged)
Boat transfer from Manda to Shela - we will organise this for you
Optional add ons like pedicure, massage, snorkeling trip
Consider staying on in paradise for the Lamu Yoga Festival https://lamuyoga.org/
Your investment is $967 or £750
Because space is limited a 50% deposit or full payment is required at the time of booking to secure your spot.
Full payment 60 days before we meet in paradise.
Rooms are on a shared basis a single room is available at an additional $80 a day