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Come join me in Uganda - The centre of the universe
Out reach yoga | Crow pose, Bakasana learn to face our fears and overcome them | Twisting crescent lunge Parivrtta Anjaneyasana tones the digestive system, creates stability throughout the entire body |
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Cobra - Bhujangasana, helps alleviate lower back problems. Saturday morning free practice with breakfast after | ||
Wild thing - Camatkarasana, Opens the entire front of the body | ||
Upward facing dog, Urdhva mukha svanasana, . Allows us to open our hearts | half lord of the fishes pose. Ardha MatsyendrasanaTwists allow us to see others point of view whilst massaging and toning the digestive system | |
Downward facing dog, strengthens arm and wrists. Allows you to see life differently | ||
Sirsasana, headstand - stimulates the 7th chakra | ||
Sun Salutations with bourganvilla | Warrior III, finding balance and harmony | Sukhasana - Simple seated position calms t |
Trikonasana, triangle pose therapeutic for anxiety | Join me on a yoga safari |
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