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February 7, 2018

Health isn’t something that some people get lucky with and others dont. For sure you can inherit good genes however, if you are frequently catching a cold or flu, it’s not just bad luck working against you but perhaps the lack of certain nutrients in your diet, insuffi...

October 7, 2017

Miley Cyrus is doing it, ultra-marathoner Scott Jurek is doing it, Kayaker Rush Sturges and rafter Pete Meredith are doing it and so are Stevie Wonder and Alicia Silverstone. People the world over, from all sorts of backgrounds and of all ages have been going vegan ove...

April 4, 2017

Lose your belly fat before the summer season. For new mamas, a whole other different set of physical and lifestyle conditions often accompanies the bliss of loving your new arrival. Luckily I have a few simple solutions to address the most common challenges of being a...

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February 3, 2020

February 3, 2020

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