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October 28, 2017

What is yoga to you?

As much as I love going to a 2 hour yoga class at an amazing studio, or a weekend workshop with my favorite teachers, the true meaning of yoga to me comes in the most unexpected moments. 

The long train rides in India, where strangers become family,...

October 24, 2017

This is my kind of meal. Fresh, quick (just 30 minutes required!), satisfying, lots of vegetables, and plenty of protein.

The beauty of a meal like this is you can use practically whatever produce you have on hand. For a variety of textures and flavors, I went with cucu...

October 21, 2017

After a week of learning, unlearning, stretching, growing and eating on an amazing yoga retreat in Abu Dhabi I am ready to embrace clean thinking with my clean eating.

Studying the Kleshas (the causes of suffering) and the wheel of samskara (generalized patterns) samska...

October 13, 2017

“I believe that the mind can be permanently profaned by the habit of attending to trivial things.” – Henry David Thoreau

“What could be more ironic than dying when you feel most alive.” – Hendri Coetzee

“The heart has reasons for which reason knows nothing.” – Blaise Pas...

October 7, 2017

Miley Cyrus is doing it, ultra-marathoner Scott Jurek is doing it, Kayaker Rush Sturges and rafter Pete Meredith are doing it and so are Stevie Wonder and Alicia Silverstone. People the world over, from all sorts of backgrounds and of all ages have been going vegan ove...

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