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May 29, 2016

“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle


We all have a story. Or two or five or 50. Stories we've accumulated in our lifetime, limiting untruths that we have held onto, let define us, limit us, betray us, prot...

May 23, 2016

Adapted from this great recipe at Green Kitchen Stories 

Photo Credit lovely recipe

Pumpkin Seeds- Pumpkin seeds are an incredible source of iron and are an excellent source of essential fatty acids that promote good prostagl...

May 16, 2016

Knowing how to skillfully own our mistakes and faults is one of the biggest keys to create and maintain successful relationships.


There's a lot of talk about how to forgive. But what about when you need to be forgiven?


Being human, it's inevitable that we occasionally...

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