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November 24, 2015

www.movenourishbelieve.com

  • 100ml coconut oil

  • 70g cacao

  • 20g honey/maple syrup

  • 70g cashews

  • 70g almonds

  • 20g desiccated coconut

  • 20g dried goji berries

How to make it: 

  • Melt the coconut oil. Add to a bowl, and gradually stir in the raw...

November 22, 2015

 

It had been a dream of mine, a fantasy, since I first heard a whisper that there was a volcano in the heart of Africa, which you could climb and look down into it’s molten belly. This story and so many others of the Democratic Republic of Congo ignited a spark within...

November 17, 2015

AS I START TO PLAN MY NEXT ADVENTURE I STOP TO MARINADE ON THE WORDS OF MY DEAR FRIEND HENDRI COETZEE

 

"These are the explorers of our era: board-short, sandal wearing misfits; at the core still the same type of restless souls who will forsake safety and comfort to vent...

November 17, 2015

 

This whole feast is gluten and dairy free, the recipe below is taken from

www.healthyblendrecipes.com for the chocolate mousse. Enjoy

 

 

​INGREDIENTS

  • 4 ripe avocados - halved, pit removed and discarded, flesh scooped out

  • 1/2-3/4 cup raw cacao powder or cocoa powd...

November 10, 2015

Credit https://www.ketogenicsupplementreviews.com/

The Ingredients

  • 1 cup water

  • 1 fresh or frozen banana

  • 1/2 avocado, seed removed

  • 1/2 cup fresh or frozen berries (blueberries, strawberries, raspberries, etc)

  • 1/2 teaspoon cardamom

  • 1/2 teaspoon...

November 3, 2015

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients 
2.25 c (1 lb) French du Puy or brown lentils 
1 medium red onion, finely diced and soaked in water for at least 5 minutes 
1 c dried currants (or other dried fruit--I used chopped dates) 
1/3 c capers, chopped if large 
1/3 c extra v...

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